Day 1

Weight: 275 lbs

8am
2 cups of coffee with Cream and Splenda, approximately 32 oz

1030am
apple slices

130pm
antipasto salad, no dressing. (lots of meat, probably equal to 2 slices of ham, 2 slices of salami, 2 slices of cheese, lots of veggies)

730pm
2 small pieces of steamed pork, approximately 8 - 10 oz. 1 8 oz can of Green Beans

Drinks:
no alcohol
no soda
approximately 50 oz of water

Exercise:
-light weights. 15 lb dumbells. Approximately 80 curls on each arm. Approximately 40 chest presses / flies.
-10 mins on elliptical which burned off 150 calories.
-20 mins of walking

Notes: It's day 1 so I started slow. Need to increase cardio time and exercise time with weights. Need to eat more often. Need to eat earlier. Need to eat Breakfast