Day 3 was good, but day 4 is going to be bad as I'm going to the Rangers v. Flyers game at Madison Square Gardent and some beers are in my future. I realize drinking ill reverse all progress, but it's unrealistic to give it up 100%. :-)
Here's what I ate on Day 3:
8am:
1 steamed chicken breast. 1 cup of coffee with cream and splenda
1030am
apple slices
1pm:
2 pieces of steamed pork, approx. 6 oz total. 1 can of split pea soup
6pm: antipasto salad
Drinks:
no alcohol, no sod, aapproximately 60 oz of water
Exercise: light wegiths, 15 lb dumbells, 20 mins on elliptical. Burned off 350+ calories
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