Here's what I ate:
8am:
chicken breast, 32 oz coffee with cream and splenda
1030am:
apple slices
1pm:
Chef Salad with veggies, boiled egg, cold cuts.
7pm:
10oz steak. Veggies.
Drinks:
16oz V8 Juice. 50oz of water. No alcohol
Exercise: Weights only. 15lb dumbells
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