9am:
Coffe with cream and splenda. 3 eggs scrambled with salsa
2pm:
1 steamed chicken breast
7pm:
Scallops and muscles with a red sauce. Small portion of pasta
9pm:
Muenster Cheese. about 4oz
Drinks:
about 50oz of water. 5 glasses of red wine
Exercise:
1 hour of racketball, 4 games.
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