8am:
scrambled eggs with salsa. Coffee
10am:
apple slices
2pm:
2 chicken soft tacos, dry.
6pm"
3 pieces of fried chicken, 2 fried broccoli / cheese bites.
9pm:
apple slices
Drinks: 4 beers. 40oz water. 30oz of unsweatened iced tea. 12oz orange juice
exercise:
20 mins elliptical. light dumbells, 20lbs. Chest and curls
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