Weight: 267lbs. (loss of 8 pounds)
8am:
apple slices. Coffee
1030am:
apple slices
2pm:
sushi.
6pm"
ground beef with cooked onions and corn (mixed together)
9pm:
apple slices
Drinks: no alcohol 40oz water. 30oz of unsweatened iced tea. 12oz orange juice
exercise:
20 mins elliptical. light dumbells, 20lbs. Chest and curls
1 comment:
Congratulations on your big weight-lost. Man that's a pound a day.
And if you wonder I used this on google; weight loss inblogtitle:"25 pounds" so yes I found you on google. :)
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