Day 8 First Weigh in

Weight: 267lbs. (loss of 8 pounds)

8am:
apple slices. Coffee

1030am:
apple slices

2pm:
sushi.

6pm"
ground beef with cooked onions and corn (mixed together)

9pm:
apple slices

Drinks: no alcohol 40oz water. 30oz of unsweatened iced tea. 12oz orange juice

exercise:
20 mins elliptical. light dumbells, 20lbs. Chest and curls

Day 7

8am:
scrambled eggs with salsa. Coffee

10am:
apple slices

2pm:
2 chicken soft tacos, dry.

6pm"
3 pieces of fried chicken, 2 fried broccoli / cheese bites.

9pm:
apple slices

Drinks: 4 beers. 40oz water. 30oz of unsweatened iced tea. 12oz orange juice

exercise:
20 mins elliptical. light dumbells, 20lbs. Chest and curls

Day 6

9am:
Coffe with cream and splenda. 3 eggs scrambled with salsa

2pm:
1 steamed chicken breast

7pm:
Scallops and muscles with a red sauce. Small portion of pasta

9pm:
Muenster Cheese. about 4oz

Drinks:
about 50oz of water. 5 glasses of red wine

Exercise:
1 hour of racketball, 4 games.

Day 5

Here's what I ate:

8am:
chicken breast, 32 oz coffee with cream and splenda

1030am:
apple slices

1pm:
Chef Salad with veggies, boiled egg, cold cuts.

7pm:
10oz steak. Veggies.

Drinks:
16oz V8 Juice. 50oz of water. No alcohol

Exercise: Weights only. 15lb dumbells

Day 4

Here's what I ate on Day 4: Very bad day

8am:
1 steamed chicken breast. 1 cup of coffee with cream and splenda

1030am
apple slices

1pm:
2 pieces of steamed pork, approx. 6 oz total.

10pm
2 slices of pizza

Drinks: 10 beers, 60 oz of water, no exercise

Day 3

Day 3 was good, but day 4 is going to be bad as I'm going to the Rangers v. Flyers game at Madison Square Gardent and some beers are in my future. I realize drinking ill reverse all progress, but it's unrealistic to give it up 100%. :-)

Here's what I ate on Day 3:

8am:
1 steamed chicken breast. 1 cup of coffee with cream and splenda

1030am
apple slices

1pm:
2 pieces of steamed pork, approx. 6 oz total. 1 can of split pea soup

6pm: antipasto salad

Drinks:
no alcohol, no sod, aapproximately 60 oz of water

Exercise: light wegiths, 15 lb dumbells, 20 mins on elliptical. Burned off 350+ calories

Day 2

Here's what I ate on Day 2:

8am
1 steamed chicken breast. 1 cup of coffee with cream and splenda

1030am
apple slices

1pm
Tuna salad platter with about 80z of tuna and lots of lettuce / tomatoes

6pm: antipasto salad

Drinks:
no alcohol
no soda
approximately 60 oz of water

Exercise:
light wegiths, 15 lb dumbells, 17 mins on elliptical. Burned off 300+ calories